Morgan Hill CrossFit Offers Classes to Fit All Lifestyles
This Program gives members the ability to attend any adult CrossFit class as many times as desired during the week that they wish. CrossFit classes will contain Gymnastics, Weightlifting and METCON workouts in a variety of lengths of time and intensity levels. Wether you are a beginner or veteran all workouts can be tailored to the individual athlete’s needs.
One hour metabolic conditioning program designed to incorporate both body weight movements, light weightlifting and quick bursts of cardiovascular activity. Are you looking to perform and burn for entire hour? METCON Fitness is both a great way to work out for an hour and also a great way to workout with other people that are all working for the same goals.
Morgan Hill Kid’s Fitness workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. With a network of over 2000 Kid’s Fitness Trainers, Kid’s Fitness is being implemented in preschools to high schools with before-and-after school programs and integration into Physical Education curriculum.
Fundamentals classes are intended to ease new members into existing group classes with a basic set of skills and comfort level with our facility and coaching style. Anyone who’s simply trying CrossFit out for the first time will receive a thorough introduction to all things CrossFit. Please Contact the Front Desk or come by after 4 pm for a Gym tour and pricing.
Barbell Club covers the Snatch and Clean & Jerk in detail. Focus is given for a full hour on improving these two movement to the best of your ability.
Morgan Hill CrossFit is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. At MHCF we train incredibly hard; harder than most thought they were capable of. Everyday our athletes break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger…together. The community aspect of CrossFit is our greatest strength. At CrossFit there are no ego’s, no room for bad attitudes. Those type of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.
Twenty classes offered per week. We are CrossFit
Offered ten times per week and a great way to get your sweat on.
Offered four times per week. Great for kids of all ages.
Offered four times per week for all new or returning members
WHAT ARE YOU WAITING FOR? COME AND JOIN US.
Morgan Hill CrossFit Coaches
News & Events
News & Events: Whats Happening in January? GetFit Challenge: We will be hosting the 2016 Fitness and Weight Loss Challenge on January 22nd. Coach Diana will be teaming up with Gin from NorCal Fitness Wave to bring everyone a goal for 2016. WINNERS RECEIVE THREE MONTHS FREE MEMBERSHIP AT MHCF, A CASE OF FIT AID[…]
MHCF First Annual New Years Revolution Just in case you missed the Whiteboard in the gym, the Facebook Event Page, and haven’t heard anyone talking about it…. Morgan Hill CrossFit will be hosting our First Annual New Years Revolution in house competition. This is designed for everyone to come out and have some fun, meet[…]
Fitness Wave of Northern California will be coming to MHCF on December 17th and will be doing dunk take Body Fat and Lean Mass testing. With a dunk tank test you will be able to see how much lean body mass you as an individual has and exactly how many calories your body burns on[…]
News & Events: Whats Happening in December? Fitness Wave will be at Morgan Hill CrossFit for Body Composition Testing on December 17th. Composition Testing will give you a clear and reliable measurement of our lean and fat mass. Metabolic Testing will take the guess work out of meal planning. Measure your unique caloric needs to[…]
New MHCF Shirts, Hoodies and Hats on the MHCF Store
Morgan Hill CrossFit is excited to announce our new website. You can now get all your MHCF info, schedule, and Wodify whiteboard at the new MHCF Website. We are also very excited to announce our new online store for all you MHCF Gear. Now if we are missing your size at the gym you can[…]